The secret to longer life: a diet that also benefits the planet – The Times
A diet designed to tackle unhealthy eating and environmental destruction has been linked to a significantly lower risk of premature death.
The planetary health diet, published in The Lancet five years ago, is a plant-heavy and meat-light diet designed to lower disease risk and agriculture’s impact on climate change and the natural world.
The diet is “flexitarian” rather than vegetarian, recommending that fruit and vegetables account for half of what a person eats. Most of the protein comes from nuts, beans and lentils, with people advised to eat less than 50g a day each of eggs, fish, meat and sugar. An average quarter-pound beefburger weighs 78g.
In the first large-scale analysis of the diet’s effects on people who stick to it, and on the environment
