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Vitamin K-rich foods: 8 superfoods to add to your diet for bone metabolism, keep heart healthy – Moneycontrol

2 minutes, 57 seconds Read

What to eat: Whether you’re looking to support bone strength, promote heart health, or enhance overall well-being, incorporating these vitamin K-rich foods into your diet can be a game-changer.

When searching for sources to maintain holistic health, the spotlight often falls on essential vitamins and minerals. Vitamin K, in particular, plays a crucial role in various bodily functions, including blood clotting, bone metabolism, and cardiovascular health. While it may not receive as much attention as other vitamins, its significance should not be overlooked. Fortunately, nature offers an array of superfoods packed with Vitamin K, providing a delicious and nutritious way to boost your intake (Image: Canva)

When searching for sources to maintain holistic health, the spotlight often falls on essential vitamins and minerals. Vitamin K, in particular, plays a crucial role in various bodily functions, including blood clotting, bone metabolism, and cardiovascular health. While it may not receive as much attention as other vitamins, its significance should not be overlooked. Fortunately, nature offers an array of superfoods packed with Vitamin K, providing a delicious and nutritious way to boost your intake (Image: Canva)

Kale benefits for diabetes

Kale: Dubbed the “king of greens,” kale is a nutritional powerhouse and an excellent source of Vitamin K. Just one cup of chopped kale provides more than 100 percent of the recommended daily intake of Vitamin K. Whether enjoyed raw in salads, sautéed as a side dish, or blended into smoothies, kale adds a vibrant burst of nutrients to any meal

Spinach: Another leafy green that deserves a spot on your plate is spinach. Rich in Vitamin K and an array of other vitamins and minerals, spinach offers numerous health benefits. Whether steamed, stir-fried, or incorporated into omelettes and soups, there are countless ways to enjoy the versatility of this nutrient-packed vegetable (Image: Canva)

Spinach: Another leafy green that deserves a spot on your plate is spinach. Rich in Vitamin K and an array of other vitamins and minerals, spinach offers numerous health benefits. Whether steamed, stir-fried, or incorporated into omelettes and soups, there are countless ways to enjoy the versatility of this nutrient-packed vegetable (Image: Canva)

Health benefits of broccoli (Image: Canva)

Broccoli: Not only is broccoli a versatile and delicious vegetable, but it’s also a fantastic source of Vitamin K. Whether consumed raw with hummus, roasted with garlic and olive oil, or added to stir-fries and pasta dishes, broccoli adds a nutritional boost to any meal (Image: Canva)

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Health benefits of Brussel Sprouts (Image: Canva)

Brussels Sprouts: These mini cabbage-like vegetables may not be everyone’s favourite, but they pack a nutritional punch, particularly when it comes to Vitamin K. Roasted, steamed, or sautéed with a drizzle of balsamic glaze, Brussels sprouts offer a tasty way to increase your intake of this essential nutrient (Image: Canva)

Health benefits of cabbage (Image: Canva)

Cabbage: Whether red, green, or savoy, cabbage is an underrated yet nutrient-rich vegetable that deserves more attention. In addition to being a good source of Vitamin K, cabbage is also low in calories and high in fibre, making it a smart choice for weight management and digestive health (Image: Canva)

Health benefits of Swiss Chard (Image: Canva)

Swiss Chard: With its vibrant rainbow-coloured stems and dark green leaves, Swiss chard not only adds visual appeal to your plate but also provides a hefty dose of Vitamin K. Whether sautéed with garlic and olive oil, added to soups and stews, or enjoyed raw in salads, Swiss chard offers a delicious way to boost your nutrient intake (Image: Canva)

Health benefits of Parsley (Image: Canva)

Parsley: Often used as a garnish, parsley is more than just a decorative herb—it’s also a potent source of Vitamin K. Whether sprinkled over dishes for added flavour or blended into homemade pesto and sauces, parsley adds a burst of freshness and nutrients to any recipe (Image: Canva)

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Health benefits of spring greens (Image: Canva)

Spring Greens: A mix of tender young leaves from various leafy greens, spring greens offer a diverse array of nutrients, including Vitamin K. Whether used as a base for salads, wilted into pasta dishes, or blended into smoothies, spring greens provide a convenient way to increase your intake of this essential vitamin (Image: Canva)

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.

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