What Jennifer Lopez’s Exact Diet Looks Like, According To Her Trainers – Women’s Health
Breakfast: Jennifer’s breakfast is usually a protein-packed smoothie, she told People. It has a scoop of protein powder, strawberries, raspberries, blueberries, Greek yogurt, cinnamon, honey, ice cubes, and a squeeze of fresh lemon juice.
Lunch: “By lunchtime, I’m starving,” J.Lo told Hollywood Life. She often goes for a salad with salmon and veggies like broccoli, zucchini, and capsicum and a vinaigrette. She also shared another lunch salad recipe with People in 2015: finely chopped kale with queso, pumpkin seeds, fresh lemon juice, extra-virgin olive oil, and a minced shallot.
Snacks: J.Lo’s busy schedule (hello filming, rehearsals, and much more) means she needs on-the-go fuel. “Being constantly on the go, I always like to have healthier snack options like fruits or vegetables with me,” J.Lo told People.
Dinner: When dinner rolls around, J.Lo typically goes for a protein paired with quinoa. “It feels like rice and beans, which I grew up with. And I like pork and chicken—especially Puerto Rican style!” she said. As an alternative, she’ll also pair her protein with veggies like sautéed Brussels sprouts and baked yams.“Her overall body has just shrunk and tightened and her strength has actually doubled,” Romero told US Weekly. But for J.Lo, it’s all about fuel and never about restrictions.
