Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help mitigate some of the oxidative stress and inflammation caused by alcohol. Strawberries, blueberries, and raspberries are high in antioxidants, which can help protect your cells from damage. Rich Read More
I ate no sugar or ultra-processed food for 6 months — now I can’t live without three foods – Express
I’ve changed my diet for the last six months to cut our sugar and ultra-processed foods (Image: Rob Browne) At the start of 2024, I decided to cut refined sugar and ultra-processed food out of my diet. I honestly didn’t think I’d Read More
This post was written based on a Powered by Plants presentation hosted by Kristin Gerhardstein, MD, PPG – Family Medicine and Primary Care, Lydia Hall, RDN, Center for Healthy Living, and Kathy Wehrle, RDN, community outreach dietitian, Parkview Health. We increasingly see overwhelming recommendations Read More
Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as Read More
New York currently caps delivery commissions at 23%. | Photo: Shutterstock The New York City Council is considering a bill that would significantly increase what third-party delivery apps are allowed to charge restaurants for marketing services. Under Int 762, apps such as Read More
The foods we choose to eat can help tame (or flame) inflammation. “Foods labeled as ‘anti-inflammatory’ typically have natural chemical compounds that help the body avoid or fight inflammation,” says Priya Reddy, MD, a rheumatologist with Southwest Florida Rheumatology in Tampa Bay Read More
We all know that a diet packed with fruits and vegetables is healthy for our bodies. But sometimes, we also want to enjoy a bag of potato chips in front of the TV or treat ourselves to ice cream, pizza, or a Read More
Heart disease continues to top the charts as the leading cause of death in the United States. Since it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind. In this heart-healthy meal plan, Read More
Is cheese a food you feel you need to cut out of your diet because you’re aiming to lose weight? Think again. Eating cheese can be such a delicious joy, and many varieties that are lower in calories and higher in protein Read More