Want to stave off dementia? These foods may help – New Zealand Herald

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By Jennifer Bowden

13 Apr, 2024 05:30 PM

Cognitive decline starts early, so the sooner we stave off the damage through healthy eating and exercise, the better. Photo / Getty Images

From the archives: Cognitive decline starts early, so the sooner we stave off the damage through healthy eating and exercise, the better.

Question: I’m in my 40s and have many older relatives who have dealt

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