Healthiest Foods You Should Buy At Costco – Mashed
Whole oats may just be the ancestral great-great-grandmother of all healthy eating. Oats in general are one of the most familiar grains around, prized for their high fiber content, which can help stabilize blood sugar and cholesterol levels, and may help with weight loss. Kirkland’s 10-pound bag of rolled oats can be had for a cool $10 or so, a fantastic deal in light of rising oat prices at grocery chains like Kroger, where a 2-pound 10-ounce canister can go for over $4. This hefty bag gives you enough oats to play around in the kitchen. You can grind them into oat flour, toss some into cookies or bars, or turn them into crunchy homemade granola.
Of course, it can most easily be enjoyed as-is as a breakfast classic, as well as being used in crumble topping to add a touch of richness to fresh fruit without going too far afield nutritionally. But one of the more common mistakes people make when cooking oatmeal is only viewing them as a sweetened cereal. If you’ve never thought of using whole oats as a savory dish, there are many recipes that capitalize on its neutral flavor and hearty texture for dinner table fare by incorporating umami seasonings, eggs, and vegetables.
